WHAT IS THE RIGHT POSTURE FOR SLEEPING?
How do you sleep at night? I don’t necessarily mean sleep quality, but the actual position you choose https://sleepingmola.com/best-pregnancy-pillow-for-stomach-sleepers. Perhaps, however, the quality of sleep matters, because the position you choose can have a dramatic effect on how well you sleep. For millennia, I’m sure, the best sleeping position has been debated. Some prefer to sleep on the left or right side, others argue that sleeping on the back is best, and others suggest sleeping on the stomach or some other position.
In truth, they all have positive and negative aspects, and other things are reflected, such as sleeping surfaces and medical conditions. So rather than understanding the best, let’s just learn about them all.
Sleeping on one side
You may not realize it, but sleeping on your side is a great position you can sleep in . The best benefits come, in particular, if you sleep on the left side and this depends on our anatomy.
Think about your internal organs. The left side of our body is where our stomach lives. Inside is a lot of gastric juices. This acidic substance is what helps your food digest. It is also what can contribute to terribly annoying things like heartburn and acid reflux.
Fortunately, if you are sleeping on the left side , the liquid remains perfectly contained inside. On the other hand, however, you have a better chance of interrupting sleep thanks to stomach acid that can slide down the esophagus and throat and mouth. Not a good way to wake up.
Those who suffer from sleep apnea will find sleep on one side. In this position, the airways can be more open , facilitating breathing without obstruction problems that can be common when sleeping on your back or stomach. It can also reduce snoring for the same reason.
Additionally, sleeping on your side can help with spinal alignment. With a properly padded pillow to support your head and neck, sleeping on your side can align your spine very well as long as you are able to keep your legs and torso straight. This can be a little more difficult for people on the larger side, but
it’s still possible, particularly with a mattress that has a small advantage.
There are a couple of downsides to sleeping on one side . Since you’re lying on your shoulder and putting your weight on it all night, you run the risk of developing shoulder pain over time. This can be solved to some extent by not always sleeping on the same side of your body.
Sleeping beside you can also cause you to wake up with paresthesia, which isn’t as scary as it sounds. That’s the feeling of your limb falling asleep, with that tingling sensation. Many people who sleep on their side can keep their arm under them or under their head. It works, but it can lead to the above problem from time to time.
Some even suggest that sleeping on your side can lead to problems with wrinkles. Since your face is constantly pressed against a pillow, the added pressure can stretch the skin, leading to crow’s feet a little sooner than you might want. According to one count, about fifteen percent of the adult population prefers to sleep on their side.
BENEFITS OF SLEEPING ON YOUR SIDE
- Helps with spinal alignment
- Helps digestion
- Avoid sleep apnea
- Reduces snoring
DISADVANTAGES OF SLEEPING ON ONE SIDE
- Premature wrinkles
- Shoulder pain
- He can put his arm to sleep
Sleeping in a fetal position
This is going to be a fairly small section, because sleeping in the fetal position brings many of the same benefits as sleeping on your side, as they are essentially the same thing. Instead of your body being straight, however, you bend your legs towards your body and curve your back into a kind of curved position.
Apparently, 41% of the population enjoys this position, making it the most popular, but it’s not exactly good for you. Well, unless you’re pregnant. If you are pregnant, sleeping in this position helps increase circulation within the body and fetus and prevents the uterus from pressing against the liver. These are positive aspects. However, the position can also lead to real pain in the morning.
Getting into the fetal position puts strain on the back muscles and can be especially uncomfortable for those with arthritis. Also, curling your body in this way prevents your diaphragm from doing its job to the best of its ability, which means your breathing can end up being affected while you sleep.
However, this position fights snoring, fights sleep apnea, and keeps those horrible stomach acids in check.
ADVANTAGES OF SLEEPING IN THE FETAL POSITION
- Excellent for pregnancy
- Fights snoring
- Helps digestion
DISADVANTAGES OF SLEEPING IN THE FETAL POSITION
- It can restrict breathing
- Potential for joint pain